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Does A Ketogenic Diet Lead to Weight Loss

​Have you heard about the ketogenic diet? Is it safe to do a ketogenic diet?  Some questions that people ask these days.

Millions of people struggle with weight loss each and every year. If you're one of them, you have probably searched high and low looking for a diet that can support you on your weight loss journey.

While there is no "quick fix" there are different diets out there, and many of them are effective.

That should give you hope in finding one that will fit your lifestyle and be easier to adapt to.

Is A Ketogenic Diet Effective?

​For many people, they find that the ketogenic diet is effective in helping them lose weight without completely restricting their palate.

The low-to-no carb approach of the ketogenic diet means limiting sugar, bread, and other high-carb foods that many of us consider being staples in our daily lives.

Limiting carbs is definitely an effective way to lose weight because it makes your body enter a state of ketosis where it goes from carb-burning to fat-burning.

This means your body will go from using the carbs you eat as its primary fuel source to using the fat you have stored as its primary fuel source. 

In time, you will see faster and more consistent fat loss thanks to this switch. But, it won't come without sacrifice.

​Cutting Carbs Is It Enough To Healthily Lose Weight?

​Simply cutting carbs is not enough to healthily lose weight on the ketogenic diet. While it's the big first step, you also need to make sure you balance your fat and protein intake.

ketogenic diet  vitamin protein eggs

Many people go onto the ketogenic diet and end up eating far too much protein from meat sources. Or, they end up overeating dairy products like milk and cheese.

Overeating any one part of the food pyramid will lead to nutritional deficiencies, so it's important that you find a balance in your diet.

​What Disadvantage In Ketogenic Diet?

​The primary disadvantage of the ketogenic diet is that it causes you to cut out most if not all of the fruits you eat. This can lead to people eating even less healthily, especially if you aren't a huge fan of vegetables.

So, the secret to losing weight with keto isn't just cutting carbs. It's finding a balance between fat and protein and making sure you still get plenty of natural foods. Opt for green foods and try to stay away from unhealthy and unnatural fat sources as well.

If you follow all of this advice and keep your eye on the biggest picture, you can definitely see success on the ketogenic diet.

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