Vegetarian and Vegan

vegetarian vegetarianism 101

The Noblesse Of Becoming Vegetarian

​The idea of becoming a vegetarian is noble. You are making an environmentally conscious decision while improving your overall health. Considering the many meat and dairy alternatives available on the market today, making the switch is quite simple. Like any diet, however, there are important pro’s and con’s that can alter ones choice to really …

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Essential Nutrients For Vegetarians

​Many people choose vegetarians or vegans diet for ethical reasons such as preventing cruelty towards animals. Some people become vegetarians because the production of animal products for food is bad for the environment.Others choose a vegetarians diet for health reasons. Whatever the reason, about 10% of the population in the western world are some form …

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Are Vegetarians At Lower Risk For Heart Disease?

​The second reason In the recent article, entitled “10 Reasons To Eat Vegetarian” is: Reduce risk of heart disease, because a vegetarian diet is high in fresh fruits and vegetables, legumes, whole grains, and plant-based proteins have been linked to significant reductions in heart disease.Have you been thinking about going vegetarian? There has been a …

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10 Reasons To Eat Vegetarian

​There are many reasons to switch to a vegetarian diet including benefiting your health and the environment. Whether you are considering a permanent switch or just a reduction in your meat consumption, here are the top 10 reasons you should consider eliminating meat from your diet. 1. Reduce The Risk Of Diabetes​Those who consume a …

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vegetarians

What Are The Types Of Vegetarians And The Nutritional Concerns

​Vegetarians abstain from eating meat, fish, and chicken, and opt instead to eat a plant-based diet. It’s characterized as being high in fiber and low in fat, especially the unhealthy kind.People can embark on a vegetarian diet for a number of reasons and recently, this type of diet has become more available and tempting to …

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vegetarian diet

5 Ways To Make Your Vegetarian Diet More Healthy

​Just because you eat a vegan or vegetarian diet does not necessarily make your diet healthy. There are plenty of vegetarians who live on snacks, processed foods, simple carbohydrates, and high-fat foods. After all, pizza, pasta, cheese, nachos, and beer are all vegetarian, but eating a diet full of these types of food is far from …

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Meat Alternatives

5 Best Meat Alternatives

Choosing to pursue a meat-less lifestyle has generated some popularity over the last decade or so. The diet that was previously frowned upon by the public is now available at commercial restaurants and grocery stores. Even popular fast food chains have a veggie option with high protein snacks for vegan or vegetarian customers. Previously misunderstood as a …

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diabetes treatment by vegetarian foods

5 Real Benefits Of Vegetarian Eating

If you have been thinking about cutting meat out of your diet and going vegetarian, to prevent obesity or to use in diabetes treatment, then you are going to want to keep reading. It turns out, there are serious benefits to eating vegetarian. A proper vegetarian diet is high in the necessary vitamins, minerals, and …

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