When you’re experiencing mental or physical struggles, it is often a result of blocked chakras. These energy centers found all over the body can become blocked and create a situation where you feel unbalanced. The good news is that there are many things you can do to unblock your chakras and improve your wellbeing | Yoga, Meditation And Crystal Therapy.
Let’s take a look at some of the best ways to unblock your chakras so that you can have balanced energy and feel good again.
Yoga is one of the oldest ways to align your energy. This Easter practice has become very popular even in the United States where 9.5 percent, or 221 million adults, practice this approach.
A regular yoga practice can help you open chakras and restore the energy flow in your body. And once your energy is flowing well, you can practice yoga to keep chakras open so that you don’t have energy problems later.
All you need is a yoga mat, yoga strap, and a couple of yoga blocks to create a yoga studio at home.
Meditation and Visualization
Meditation is another simple practice that can allow you to unblock the chakras in your body. Using meditation specifically focused on the chakras where you have trouble can help open them.
With this type of meditation, you’ll need to visualize the chakras opening up. For this to work, you need to take a little time to learn what each chakra does and where it is located.
Then you can pinpoint the problem and work with that one chakra. You can find many guided meditations that will help you with this energy practice.
Massage is one of the most basic ways to experience better energy flow. Massage literally opens up the chakras through physical touch.
You may also want to look for a therapist who really understands energy medicine and chakras so that he can focus on particular areas that you need.
Crystals are known to be powerfully connected to chakras. When you hold the right crystal over a specific chakra you can unblock it.
You’ll need to learn more about the type of crystals you use for each chakra in order to practice this at home.
But a little research will help you to have better energy flow and wellness.