Fitness

lean muscle building

A Beginners Guide To Building Lean Muscle

​It might be a slightly disturbing way to understand and remember it, but “lean muscle” in humans is the same as “lean meat” in the deli – meat that doesn’t come with fat along with it.Lean muscle even has its own measurement, called “lean muscle mass.” This is your body weight but minus the weight …

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Muscle Building

5 Key Considerations When Muscle Building

​Muscle Building is one of the healthiest things that you can do, but if you go about it the wrong way it might not pay off and it might even be dangerous.You should absolutely consider working more muscle building into your exercise routine – or starting an exercise routine – but you should also consider …

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Plyometric Exercises

Plyometric Exercises 101

​Plyometric exercises promise to get your feet off of the ground – both of them at once! This group of exercises also called: “jump exercise” or “shock exercise” involves propelling your body into the air.Most of the exercises that we do, like squats and curls, use what’s called concentric muscle action. This type of muscle action …

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Building Muscle

Building Muscle After Age 50

​There are a lot of studies out there showing that age 50 is right around the point that most people start to see serious declines in their muscle and bone health and serious increases in their weight, so they must start a Building Muscle program. Many of these studies have also found that staying active …

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workout building lean muscle

5 Serious Motivators To Never Miss Another Workout

​Thinking to workout for losing weight and gaining muscle, sounds like a good idea, and it is. It also sounds easy, but it’s not. One of the hardest parts of working out is actually getting down to it.So how can you stay motivated to workout?Starting Your Workout​It may sound counterintuitive, but one of the best …

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Daily Stretching Routine

Why You Must Do A Daily Stretching Routine For Flexibility And Relaxation

​Some believe that doing the same daily stretching routine will provide the best results while others suggest that doing so could do more harm than good.There’s a lot of debate when it comes to stretching about what is the best way to improve flexibility. This leads them to believe that you should vary your stretches …

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aerobics-health-fitness

9 Simple Physical Fitness Tips for Beginners

9 Simple Physical Fitness Tips:Set aspirations on your ownBefore you begin to, have a clear aim in the intellect of what it is you desire to achieve. Do you want to develop muscle or lose weight or perhaps both!Take your MeasurementsTake appraisals before you begin your workout planned then as soon as a month while you …

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build lean muscles

The 3 Best Exercises for Building Lean Muscle

If you’re sick and tired of looking ‘average’, at least in your own mind, then it might be time for you to get to the gym and do something about building lean muscle. Many of us would give anything to have a lean, muscular, aesthetic physique that a Greek God himself would be envious of. …

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fitness building lean muscle

Training Frequency and Rest Days to Muscle-Building

When it comes to muscle-building, how often you train and how often you rest are just as important as what you do when training and exercising. This is because the actually muscle-building part of the process happens not in the gym, but when you’re resting. During exercise, muscles are strained and slightly torn. During recovery, …

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