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Can a Vegetarian Diet Help Type 2 Diabetes?

vegetarian diet type 2 diabetes

​There’s been research and articles floating around about the benefits of a vegetarian diet for those with type 2 diabetes, but how do you know what information is legitimate and valuable

We know that changing to a vegetarian diet can improve your overall health in a variety of ways, but what about your diabetes? 

Can changing to a vegetarian diet help your type 2 diabetes or does it not have an effect? Let’s dig into the information.

What Is A Vegetarian Diet?

​Before we talk about the potential benefits a vegetarian diet can have on your type 2 diabetes, we must first cover what it is a vegetarian is.

There’s no set, tried and true vegetarian diet to stick by; most people just choose what works best for them.

There are some stricter vegetarians that choose to eat a more vegan diet in nature, cutting out all animal products entirely or as close to it as they can; others refrain from just eating meat and others still refrain from eating all meat but chicken or fish.

How Can It Help Your Overall Health And Weight Loss?

​Changing to a vegetarian diet can help people lose weight, as the diets are often comprised of fewer calories and more vegetables and fruits.

This can help to lower your overall body weight, which can result in an improvement in some of your diabetic symptoms.

A vegetarian diet can help you lower your risk of experiencing cardiovascular disease. While a vegan diet is free of cholesterol, high in fiber, and has less saturated fats, a vegetarian diet can still help to lower your risk of cardiovascular disease.

However, this is all based on a low-carb and low-fat vegetarian diet. It is possible to gain weight and not improve your health by eating as a vegetarian, like if you choose mostly starches like grains and potatoes to make up most of your diet.

How Can It Help Type 2 Diabetes?

​In addition to the lower body mass index that tends to come along with a vegetarian diet, eating a prominently vegetarian diet can improve the control of your blood sugar and make you more receptive and responsive to insulin. 

According to the Mayo Clinic, eating a diet rich in vegetables, whole grains, legumes, nuts, and fruits can help improve your responsiveness to insulin and your blood sugar control. 

This can help to lower your risk of potential complications that can come along with type 2 diabetes, as well as potentially minimizing the number of medications you will need to take.

How To Know If This Change Is Right For You?

​While it may sound simple to just cut out meat in your diet, changing your diet dramatically to a vegetarian diet can be complicated and jarring at first. 

Before you make this change, it might be a good idea to consult with your doctor, a nutritionist, or a dietitian. 

These highly trained professionals can help ensure you’re getting the proper nutrients and that this diet change will actually be worth it to you.


​Switching to a vegetarian diet can help you improve a lot of facets of your health; it’s been proven to help you lower your overall body weight and lower your risk of experiencing cardiovascular disease

Whether you speak with a professional or not, you should make sure you’re maintaining appropriate levels of your nutrients and calories to ensure that you’re maintaining your optimal health. 

While becoming a vegetarian can help improve certain areas of your type 2 diabetes, it is not a treatment for it and there is no guarantee.

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