The Ketogenic diet isn't going anywhere. It has been around for years and it is still continuing to gain traction as more people give it the attention it deserves.
If you don't know what it is already, the ketogenic ("keto") diet is a lifestyle that many people choose in order to burn fat.
The ketogenic diet actually has very simple rules on paper. Here's a look
In fact, if you can eat zero carbs in a given day, the keto rulebook will tell you that you are doing great.
The whole purpose of restricting carbs is to eat more protein and fat.
This makes the ketogenic diet a low-carb, high-fat (LCHF) diet.
your body will be forced to enter a state of ketosis where it relies on fat as fuel.
This is how keto promotes continues fat burn in the body, which can mean that the ketogenic diet helps you lose weight more quickly than other higher carb diets out there because it has no choice but to do so.
Ketogenic Diet And Healthy Fats
Unfortunately, one of the major downfalls of the ketogenic diet is that many people do not get the right type of fats.
Switching to fatty unhealthy foods will only work against your health in the long run, even if your body is able to burn fat initially.
In fact, the lack of healthy fats is one of the major reasons why many people find issue with the ketogenic diet.
Adequate protein intake is the final piece of the puzzle for achieving a healthy lifestyle on the ketogenic diet.
This can lead to nutrient deficiencies, so you need to find the right balance in your macronutrients for the best results.