• […] can be seen as the body's back-up way to get energy. Primarily, the body prefers to get energy from the carbs that you consume each […]

  • […] may begin their day by eating at noon then eat again at 8 PM. Others may give themselves a 16 hour fasting period a day. This gives them a few hours a day to eat what they need to remain […]

  • […] least use a hand sanitizer containing at least 62% alcohol. Use all of the tips in this article to minimize the risks of getting Salmonella or other Food […]

  • […] if you smoke and don’t have other symptoms of poor health, it is likely to catch up with you one […]

  • […] ​You have a beach outing for the weekend and opted to crash-diet for a week. […]

  • […] You can experiment with strawberries, blueberries, blackberries, and raspberries, using them as snacks throughout the day, breakfast foods in a smoothie or with yogurt, or even after a healthy dessert in the evening. […]

  • […] You can start with just 5 minutes of simple walking, then the next day make it 10 minutes, and the next day you can go up to 20, then back to 10 – it’s all up to you. And exercising for just 10 minutes is definitely better than not exercising at all. […]

  • […] you use more energy than you take in you will lose weight as your body burns previously stored […]

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