fitness

ketosis

What is Ketosis?

​As a low-carb, high-fat (LCHF) diet, the keto diet is able to get the body into a constant (or near constant) state of “ketosis”.Your body loves redundancy. In fact, that’s one of the major reasons why there are so many different approaches that can be taken to fat loss.But, one of the major diets of …

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keto diet

Keto Diet What Can You Eat And Drink ?

​If you’ve spent any time searching into “ weight loss diet ”, the keto diet has most certainly come up. But, what does the keto diet entail? A few minutes of reading can tell you that the keto diet relies essentially upon eating as few carbs as possible.But, there’s a little bit more to it …

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lean muscle building

A Beginners Guide To Building Lean Muscle

​It might be a slightly disturbing way to understand and remember it, but “lean muscle” in humans is the same as “lean meat” in the deli – meat that doesn’t come with fat along with it.Lean muscle even has its own measurement, called “lean muscle mass.” This is your body weight but minus the weight …

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Muscle Building

5 Key Considerations When Muscle Building

​Muscle Building is one of the healthiest things that you can do, but if you go about it the wrong way it might not pay off and it might even be dangerous.You should absolutely consider working more muscle building into your exercise routine – or starting an exercise routine – but you should also consider …

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Plyometric Exercises

Plyometric Exercises 101

​Plyometric exercises promise to get your feet off of the ground – both of them at once! This group of exercises also called: “jump exercise” or “shock exercise” involves propelling your body into the air.Most of the exercises that we do, like squats and curls, use what’s called concentric muscle action. This type of muscle action …

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Building Muscle

Building Muscle After Age 50

​There are a lot of studies out there showing that age 50 is right around the point that most people start to see serious declines in their muscle and bone health and serious increases in their weight, so they must start a Building Muscle program. Many of these studies have also found that staying active …

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workout building lean muscle

5 Serious Motivators To Never Miss Another Workout

​Thinking to workout for losing weight and gaining muscle, sounds like a good idea, and it is. It also sounds easy, but it’s not. One of the hardest parts of working out is actually getting down to it.So how can you stay motivated to workout?Starting Your Workout​It may sound counterintuitive, but one of the best …

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weight loss roadblocks

6 Roadblocks To Weight Loss

​Weight loss may seem like it’s the easiest thing in the world. You eat right, stay away from junk food, drink lots of water and walk a lot. But the truth is that weight loss may seem like it’s the most difficult thing in the world.Even though you may be eating right and working out, …

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ketogenic diet food

What Is A Ketogenic Diet?

​The Ketogenic diet isn’t going anywhere. It has been around for years and it is still continuing to gain traction as more people give it the attention it deserves.If you don’t know what it is already, the ketogenic (“keto”) diet is a lifestyle that many people choose in order to burn fat.The ketogenic diet actually …

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ketogenic diet 2

Is a Keto Diet Really That Healthy or Safe?

​The Keto diet is simply one of several to make it into the health and fitness spotlight in recent years. The diet asks participants to perform simple 2 easy things:lower your carb intake.​Up your fat intake.This effectively forces the body into a state of ketosis, which the body’s way to switch from carb-burning to fat-burning.Your …

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