• […] ​Switching to a vegetarian diet can help you improve a lot of facets of your health; it’s been proven to help you lower your overall body weight and lower your risk of experiencing cardiovascular disease.  […]

  • […] vegetarians and vegans cut out the consumption of animal proteins from their diets, however, there are different variations of vegetarians and vegans who define […]

  • […] don’t let your guard down when traveling. Keep foods cold by using coolers, insulated bags, ice packs, and portable […]

  • […] What is oxidative damage?To put it simply, oxidative damage is the leading cause of aging and several diseases, even cancer. That’s not all antioxidants can do; certain antioxidants, like flavonoids kaempferol and quercetin, have the power to have heart-protective, anti-inflammatory, anti-cancer, blood pressure-lowering, anti-viral, and anti-depressant effects. […]

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