Health

kale nutrition facts

Kale Nutrition Facts

​What You Will Learn About Kale Nutrition Facts? Kale Nutrition Facts #1: Counteract Aging And DiseasesKale Nutrition Facts #2: Incredibly HealthyKale Nutrition Facts #3: Help Lower CholesterolKale Nutrition Facts #4: Help You Ward Off CancerKale Nutrition Facts #5: ​Provide You With Much-Needed Minerals ​Among of Kale nutrition facts: kale is the most nutritious and healthy …

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exercise

Start Exercise No More Excuses

​What You Will Learn About Exercise? I’m Too Busy To ExerciseI’m Too TiredI’m Too BrokeI’m Too ScaredI’m Just Going To Diet​I’m Bored ​According to the American Heart Organization, adults should enjoy at least 150 minutes of exercise each week.(https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults)How many of us are really living up to that recommendation?  At best guess, a majority. You …

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drink more water

5 Easy Ways To Drink More Water Every Day

​What You Will Learn About ​Drink More Water? 1. A Flavor Punch 2. After Each Bathroom Break3. There’s An App To Drink More Water4. Refill ​5. While You Were Brewing ​Honesty time! You must drink more water each day. Does the majority of it come in the form of coffee?You know that you need to …

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aging healthy

Aging in Healthy Ways Is Within Your Control

​Living healthy in our aging, fuller life well into our golden years requires some work on our part.Even though we’d like to blame our parents, studies show that genes only contribute 25% to aging factors, such as wrinkles and gray hair.The rest is due to stress, nutrition, lifestyle, and the environment. Aging GracefullyThis means that …

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Food poisoning

Top 7 Tips for Preventing Food Poisoning

​Food Poisoning Also known as foodborne illness, this fast-moving illness is caused by bacteria, viruses or parasites, or the toxins they produce.Typical symptoms of Food Poisoning include nausea, vomiting, fever, abdominal pain and cramps, and watery diarrhea. While most cases of food poisoning are mild and resolve themselves, some require hospitalization.  Regardless of the severity, it …

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genetic testing

FAQ About Genetic Testing

​Undergoing genetic testing can make a huge difference in the quality of life where mental health issues like dementia are concerned.If a young person finds that Huntington’s disease has been experienced in his family tree, he can take steps to fight the development of that condition.Huntington’s disease and other forms of dementia have a 50% …

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energy levels

11 Ways To Boost Your Energy Levels

​There are smarter ways to boost your energy levels than reaching for an unhealthy energy drink or a sugar-filled cup of coffee.Unsafe energy pills and powders packed with caffeine and other stimulants are also not recommended. When you let your body do what it does naturally, you enjoy high energy levels and vitality all day, …

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naturopathic doctor

What Does a Naturopathic Doctor Do?

​A “naturopath” is a naturopathic doctor who has been trained to combine nature and science to heal your body.  Naturopathic physicians are trained to provide diagnosis and treatment using natural methods.  To become a naturopathic doctor, a person must attend a four-year naturopathic medical school where they learn about disease prevention and how to optimize …

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probiotics foods fiber food journals

14 Tips for Improving Your Digestive Health|Part 2

​For your health, your digestive system needs water to digest your food. There are different phases of digestion where water is added to your system and when it is removed.#5 Hydration​If you aren’t hydrated, that process is affected. You may not absorb as many nutrients as you need, which means you’ll not only consume more …

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probiotics foods fiber food journals

14 Tips for Improving Your Digestive Health

​Probiotics foods, fiber, elimination diet, and  food journal improve our digestive health. You can start taking action and improving your digestive health today. The following tips will help you identify areas of improvement for your own lifestyle, and help you make the right digestive health decisions. #1 Probiotics Foods​You’re probably familiar with probiotics foods. They …

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Digestive Problems

What are Digestive Problems And What Are The Causes?

​Many people suffer from occasional digestive problems. They may experience some diarrhea with an illness or if they’ve consumed too much fiber, for example. Or they may experience some constipation if they consume too little fiber over the course of a few days.However, there are some genuine and chronic digestive and gastrointestinal problems that are …

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digestive health series

Why Your Digestive Health Is So Important

​It’s easy to take your digestion for granted. You eat, you digest, and you go on with your day. However, everything that you do impacts your digestive health. And conversely, everything that you eat and how you digest it impacts your life.   ​For example:​The quality of your sleep can affect how well you digest. …

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