• […] Recent data from these studies support the lowered risk of diabetes among those choosing a vegetarian lifestyle […]

  • […] typical for studies of this kind to include fewer vegetarians than meat eaters, which was funded by Cancer Research UK and the Medical Research […]

  • […] low-carb and low-fat vegetarian diet. It is possible to gain weight and not improve your health by eating as a vegetarian, like if you choose mostly starches like grains and potatoes to make up most of your […]

  • […] ​Often, red meat and pork contain high levels of saturated fat and cholesterol. […]

  • […] you struggle to drink plain water, consider adding a few drops of fresh lemon juice or investing in a water bottle which is fruit […]

  • […] means eating a rainbow and ensuring that you know what nutrients you’re missing by not eating meat and then replacing them with adequate plant-based options. You may have fallen […]

  • […] in the body, which can mean that the ketogenic diet helps you lose weight more quickly than other higher carb diets out there because it has no choice but to do […]

  • […] can also contain a little bit of protein in the form of […]

  • […] you smoke, it’s a good idea to talk to your healthcare provider about resources to help you quit and to improve your physical […]

  • […] ​Unless you're allergic to nuts, a small handful of them every day can help to boost your overall well being. […]

  • […] the energy that you take = the energy that you burn then the Ideal [ Energy balance equation equals zero you maintain your […]

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