Wellness

Wellness Myths and Facts

Wellness Myths And Facts

​What You Will Learn? Fact 1: Health and Wellness Aren’t (Exactly) the Same ThingFact 2: You Don’t Have to Go to Church to Tend Your Spiritual WellbeingMyth 1: You Have to be “Book Smart” to be “Well”​Myth 2: You Either Are Well or You Aren’t ​There are a lot of misconceptions about wellness. This happens …

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happiness

Happiness Can Improve Your Health Is True Happiness Possible?

​What You Will Learn About Happiness? Encourages Healthy LivingProvides EnergyBoosts ImmunityLessens StressProtects Cardiovascular HealthIncreases Longevity​Diminishes Pain​Happiness Is More Than Thinking Of Positive Thoughts​Is True Happiness Possible?You Have It in YouLook Around YouIt’s Not About StuffIt’s Not Even About Goals​It’s Not About Your Circumstances​True happiness​Success Does Not Fuel Happiness Happiness Leads to More ProductivityAnd Happiness Leads …

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physical wellness

6 Signs of Good Physical Wellness

​Physical wellness is such a large topic that it can be hard to keep track of where you stand. After all, not all of us have advanced diagnostic equipment and the latest health textbooks at hand all the time.Fortunately, you don’t need all of that to have a basic understanding of how you’re doing. Here …

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Emotional Wellness

5 Signs Of Good Emotional Wellness

​Emotional wellness can be difficult to measure, largely because it’s largely subjective. It’s not like physical health where there is some generally accepted version of “normal” or like mental health where there are easy-to-test metrics.It can also be difficult to communicate emotional states or understand how emotions work in other people.Still, there are a few …

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with happiness find your passion

Find Your Passion And You Will Be Happier!

​In order to really live a life of fulfillment and walk in your truth, you must find your passion. Although this sounds like a far-far-fetched idea, it’s actually quite attainable.Imagine having to clock into a job daily that you hate. The work is mundane, the commute is long, and your supervisors are careless. Would you …

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physical health

15 Tips To Improve Your Physical Health

​Your physical health influences your productivity, your lifestyle, your mental health, and your emotional wellness.It’s so important that you maintain your physical health in order to enjoy your life fully. 1. Drink Water More OftenYour body is made up of water so, it should come as no surprise that you should drink plenty of it. …

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emotional wellness with happiness

15 Ways To Improve Your Emotional Wellness

​What is the difference between mental and emotional wellness? Emotional wellness is related to your behaviors and emotions and having control over these will help you build healthy relationships and your own resilience.This requires just as much effort as the other areas of your life do. It doesn’t mean that you won’t experience emotional issues …

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mental wellnes

10 Tips To Boost You Mental Wellness Whether You Have A Mental Health Condition Or Not

​Whether you have a mental health condition or not, you should be taking steps to improve your mental wellness. For some, that may include seeking medical treatment and taking medications, as well as seeking therapy. For you, it might not be as complicated as that. ​What we do is that people who are experiencing symptoms …

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