Today, the average lifestyle is completely dissociated from the spiritual wellness.We educate our minds, stay up on current events and news, throw ourselves into the jargon that comes with our career, exercise, and work hard to better ourselves.Yet, what of our spiritual wellness? Perhaps the reason for this is that many people link spirituality with …
Meditation has become increasingly popular in recent years and for good reason!Meditation is a relaxing practice helps you to get in touch with your inner self and find your focus to help you develop a sense of balance in your life. Read on to see the key reasons you should try meditation today.1. Meditation Helps …
EFT Therapy can be used for a variety of issues, but one of the most common reasons people turn to ” tapping ” is anxiety. So, we wanted to provide you with a basic sequence that you can start using right away.First of all, though, we want to explain how the tapping sequence works.How The …
The Science of EFT TherapyDespite the fact that EFT Therapy has been met with skepticism (and criticism), there is science to back it up.While some psychologists and doctors are quick to write it off, there is evidence from both patients and practitioners of EFT Therapy who say otherwise. While it’s easy to write off anecdotal evidence …
What is EFT Therapy?The Emotional Freedom Technique therapy ( EFT Therapy ) is widely known as tapping or psychological acupressure. It draws from theories including energy healing, acupressure, and acupuncture.While the discovery is relatively new, the treatment is evolving quickly. The purpose of the technique is to release the many blockages in the body’s energy …
What Is Energy Healing?Energy healing is a broad term for many different kinds of E healing practices. But, in general, E healing works to create a balance of energy in the body where there was previously imbalance. Some examples of E healing include acupuncture, acupressure, chakra healing, Emotional Freedom Techniques (EFT), Healing Touch, and Reiki to …
There is another way you can be grounded, and this is rather literal. Grounding (or earthing ) requires you physically touching the ground. Instead of being metaphysically grounded and stable, you are physically grounded to the earth.While this may seem a little odd for health benefits, there is scientific proof that being physically grounded can …
Many people practice yoga to improve fitness, but yoga is actually a form of energy healing. By adding this to your routine you can improve your physical, mental, and spiritual health.What is Yoga?You’ve probably seen yoga and maybe you’ve even done it, but it can help to understand the history of it to get a …
Did you know you can harness the power of sound healing and its benefits to your body and mind? If you have a hard time believing this, think about your favorite song.You probably only have to hear the first notes of this song for you to be filled with peace and joy, energy and vitality.Now …
What Are The Benefits Of Sound Healing? Is Sound Healing Effective? Read More »
Energy healing has become a preferred thing to improve your health and wellbeing, however, is there any science to back up this practice? It seems that science will prove the effectiveness of energy healing.A study conducted in 2013 by researchers from the University of Arizona found that 10 minutes of energy healing was as effective …
In the 1960s in the US, the hippie movement was maligned for drug use and free love thinking. Some made fun of the back-to-nature free thinkers of the day that claimed they could see the auras surrounding people. They claimed to see encompassing cocoons of cloud-like color which told them a lot about a person. While …
Recently, a new field in alternative medicine has emerged as practitioners are known as ” medical intuitive ” have become more common. While this may seem like a new field, the practice has actually been around for hundreds of years. And in reality, many people have tapped into their intuition regarding health and wellbeing for …