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  • A Beginner's Guide To Building Lean Muscle | More Lean Muscle And Less Fat Is Good says:
    April 5, 2019 at 8:29 pm

    […] ​Lean muscle is built through strength training, and as long as you start strength-training incrementally and don’t push your body beyond its limits, you can’t be too young or too old to start. […]

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  • 6 Quick Tips for Those Who Want to Live a Healthy lifestyle And Feel Better says:
    April 6, 2019 at 5:38 pm

    […] ​It's recommended that you use sunscreen every day, even if the sun isn't out. In order to make this easier, buy moisturizer which has SPF15 or higher. […]

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  • Aging in Healthy Ways Is Within Your Control | Live Well Into Our Golden Years says:
    April 30, 2019 at 9:01 pm

    […] This means that aging gracefully is something you can control by maintaining low cholesterol levels, managing your blood pressure levels, and maintaining a healthy weight. […]

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