emotional wellness

Wellness Myths and Facts

Wellness Myths And Facts

​What You Will Learn? Fact 1: Health and Wellness Aren’t (Exactly) the Same ThingFact 2: You Don’t Have to Go to Church to Tend Your Spiritual WellbeingMyth 1: You Have to be “Book Smart” to be “Well”​Myth 2: You Either Are Well or You Aren’t ​There are a lot of misconceptions about wellness. This happens …

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Emotional Wellness

5 Signs Of Good Emotional Wellness

​Emotional wellness can be difficult to measure, largely because it’s largely subjective. It’s not like physical health where there is some generally accepted version of “normal” or like mental health where there are easy-to-test metrics.It can also be difficult to communicate emotional states or understand how emotions work in other people.Still, there are a few …

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EFT Therapy tapping sequences

EFT Therapy | Tapping Sequences

​EFT Therapy can be used for a variety of issues, but one of the most common reasons people turn to ” tapping ” is anxiety. So, we wanted to provide you with a basic sequence that you can start using right away.First of all, though, we want to explain how the tapping sequence works.​How The …

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EFT Therapy

EFT Therapy | The Science And The History

​The Science of EFT Therapy​Despite the fact that EFT Therapy has been met with skepticism (and criticism), there is science to back it up.While some psychologists and doctors are quick to write it off, there is evidence from both patients and practitioners of EFT Therapy who say otherwise. While it’s easy to write off anecdotal evidence …

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EFT Therapy

What is EFT Therapy? How EFT Therapy Works?

What is EFT Therapy?​The Emotional Freedom Technique therapy ( EFT Therapy ) is widely known as tapping or psychological acupressure. It draws from theories including energy healing, acupressure, and acupuncture.While the discovery is relatively new, the treatment is evolving quickly. The purpose of the technique is to release the many blockages in the body’s energy …

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naturopathic doctor

What Does a Naturopathic Doctor Do?

​A “naturopath” is a naturopathic doctor who has been trained to combine nature and science to heal your body.  Naturopathic physicians are trained to provide diagnosis and treatment using natural methods.  To become a naturopathic doctor, a person must attend a four-year naturopathic medical school where they learn about disease prevention and how to optimize …

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with happiness find your passion

Find Your Passion And You Will Be Happier!

​In order to really live a life of fulfillment and walk in your truth, you must find your passion. Although this sounds like a far-far-fetched idea, it’s actually quite attainable.Imagine having to clock into a job daily that you hate. The work is mundane, the commute is long, and your supervisors are careless. Would you …

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Grounding Earthing

The Health Benefits Of Grounding Or Earthing

​There is another way you can be grounded, and this is rather literal. Grounding (or earthing ) requires you physically touching the ground. Instead of being metaphysically grounded and stable, you are physically grounded to the earth.While this may seem a little odd for health benefits, there is scientific proof that being physically grounded can …

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yoga energy healing plan

How Yoga Fits Into Your Energy Healing Plan?

​Many people practice yoga to improve fitness, but yoga is actually a form of energy healing.  By adding this to your routine you can improve your physical, mental, and spiritual health.What is Yoga?​You’ve probably seen yoga and maybe you’ve even done it, but it can help to understand the history of it to get a …

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sound healing

What Are The Benefits Of Sound Healing? Is Sound Healing Effective?

​Did you know you can harness the power of sound healing and its benefits to your body and mind? If you have a hard time believing this, think about your favorite song.You probably only have to hear the first notes of this song for you to be filled with peace and joy, energy and vitality.Now …

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energy healing scientifically

A Scientific Explanation of Energy Healing

​Energy healing has become a preferred thing to improve your health and wellbeing, however, is there any science to back up this practice? It seems that science will prove the effectiveness of energy healing.A study conducted in 2013 by researchers from the University of Arizona found that 10 minutes of energy healing was as effective …

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Auras explained

Auras Explained

​In the 1960s in the US, the hippie movement was maligned for drug use and free love thinking. Some made fun of the back-to-nature free thinkers of the day that claimed they could see the auras surrounding people. They claimed to see encompassing cocoons of cloud-like color which told them a lot about a person. While …

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