The idea of becoming a vegetarian is noble. You are making an environmentally conscious decision while improving your overall health. Considering the many meat and dairy alternatives available on the market today, making the switch is quite simple.
Like any diet, however, there are important pro's and con's that can alter ones choice to really pursue that lifestyle. Since vegetarianism consists of drastic changes, it's important to understand everything there is to know about making the switch. Grab your pencils and pads kids, welcome to Vegetarianism 101.
A Vegetarian Lifestyle Can Assist With Health Quality
A research study polled 76,000 individuals. Nearly one-fourth of the vegetarian individuals polled were less likely to develop a serious heart condition.
Since their diets consist of mainly plant-based foods, the nutrients received can fight cancer, cardiovascular issues, and even assist with weight loss.
Seeds, nuts, and certain fruits are packed with antioxidant properties that assist with a healthy digestive system, glowing skin, and even diabetes.
Often, red meat and pork contain high levels of saturated fat and cholesterol.
By eliminating those items and replacing them with plant-based protein, you are guaranteed to see a drastic change in weight.
Protein Isn't Only Acquired Through Meat
Contrary to popular belief, protein can be acquired through many different foods. Avocados, broccoli, and black beans are all excellent meat substitutes that will keep you full throughout the day.
Other sources are lentils, chickpeas, and dairy-free yogurt. In addition, many people believe that they will miss the taste or texture of meat when pursuing a vegetarian diet.
Now, commercial companies have released tasty meat replicas from soy-based plants. Chicken, beef, and even bacon all have a meatless doppelganger.
Vegetarian Have Typically Low Iron
Meat contains high levels of iron that assist with memory, bone health, and blood count.
Although vegetables do provide iron, they aren't stored and absorbed in the body as quickly as the iron derived from meat.
Essentially, a vegetarian has to work double-time in order to account for their iron intake.
Foods like spinach, broccoli, beans, and nuts can be excellent iron supplements. Although seemingly difficult, there is always a viable replacement that can save the day.
There Are Different Types of Vegetarians
The classic vegetarian avoids consuming all animal flesh. However, there are certain variations of the term that many people try before making the leap. According to the Vegetarian Society, there four recognized variations of vegetarianism.
Lacto-ovo- vegetarian means people still consume eggs and dairy. Lacto vegetarian is comfortable with consuming dairy, but they avoid eggs. Ovo- vegetarian is the opposite; they eat eggs but avoid dairy.
Vegans, the holy grail of animal consciousness, avoid anything derived from an animal; even avoiding honey. It seems as if the debate between eating eggs and dairy is the main difference between a few of the categories.
Some choose to begin their diet eating dairy and eggs, and gradually remove those items as they grow accustomed to not eating meat. The great thing about vegetarianism is that there is room to be creative with what you choose to eat.
Being a vegetarian may seem like a drastic change, and frankly, it is. However, the idea behind a plant-based life is widely accepted. More research has surfaced that speak on the countless health benefits associated with giving up meat.
The journey may be challenging, but the results are fulfilling.