• […] publishes a Genetics Home Reference resource online. This organization tells us that you can reap health benefits from genetic testing whether your results are negative or positive for some type of gene […]

  • […] Vegetables are low-carb, which makes them veto-friendly, and they also contain lots of fiber and nutrients to keep you healthy and balanced. Vegetable juice is a smart "shortcut" to get in more vegetables. […]

  • […] of the benefits people promote alongside the ketogenic diet include sustained fat loss and a lack of […]

  • […] refrigerate or freeze leftover food. Food should never be left out over two hours after purchasing or cooking. And if the room temperature is above 90 F, that time […]

  • […] if you are always stressed or sad or scared, it might have less to do with your life and more to do with your emotional […]

  • […] ​Another sign of good physical wellness is the ability to perform basic tasks easily. […]

  • […] not about finding a spouse unless you want that. It’s not about having kids unless you want that. It’s all up to you and how you define […]

  • […] one of the six “Dimensions of Wellness.” Wellness is a more topic than health and includes our physical wellbeing as well as our social, intellectual, spiritual, emotional, and occupational […]

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