• […] Put out fresh fruits on your kitchen counter, pack healthy nuts in your bag. […]

  • […] is that there is room to be creative with what you choose to eat. Being a vegetarian may seem like a drastic change, and frankly, it is. However, the idea behind a plant-based life is widely accepted. More research […]

  • […] cleaning your house can actually be a pretty good way to burn calories. How many calories […]

  • […] After a certain age, bones begin to decrease over time, which can make them susceptible to breakage in old-age, so anything that strengthens your bones is a win. […]

  • […] ​A: Genetic testing identifies gene mutations and other types of changes in a person's genes, chromosomes and proteins. These tests can help you tell whether you possess the likelihood of developing a number of health conditions. It can also rule out suspected problems. There are more than 1,000 types of genetic tests used to help people improve their health mentally and physically. […]

  • […] But, there's a little bit more to it than that.  […]

  • […] You can, for example, do yoga, play some golf, walk your pet, go swimming, or do some gardening. […]

  • […] You don’t have to do that, though. You can create a routine that works for you. […]

  • >