Weight Loss

exercise

Start Exercise No More Excuses

​What You Will Learn About Exercise? I’m Too Busy To ExerciseI’m Too TiredI’m Too BrokeI’m Too ScaredI’m Just Going To Diet​I’m Bored ​According to the American Heart Organization, adults should enjoy at least 150 minutes of exercise each week.(https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults)How many of us are really living up to that recommendation? At best guess, a majority. You don’t …

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weight loss diet

Foods To Insert In Your Weight Loss Diet as Part of a Healthy Lifestyle?

​Among all the news about which foods are good or bad to insert in a weight loss diet ? Figuring out what you can eat on a daily basis can be challenging.Some foods are good for you but aren’t necessarily a great addition to your weight loss diet if you’re eating it every single day.Getting …

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weight loss tips

Weight Loss Tips For Busy People Why You Are Not Losing Weight

Quick Navigation 1. You started off with the wrong mindset 2. Trying hard to follow restrictive diets that are too much for you3. Not taking seriously mindful and sustainable habits that are crucial in any weight loss program​4. Some weight loss tips ​So, what I understand is that you are already aware that you need …

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ketogenic diet 2

Is a Keto Diet Really That Healthy or Safe?

​The Keto diet is simply one of several to make it into the health and fitness spotlight in recent years. The diet asks participants to perform simple 2 easy things:lower your carb intake.​Up your fat intake.This effectively forces the body into a state of ketosis, which the body’s way to switch from carb-burning to fat-burning.Your …

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ketogenic diet

Does A Ketogenic Diet Lead to Weight Loss

​Have you heard about the ketogenic diet? Is it safe to do a ketogenic diet?  Some questions that people ask these days.Millions of people struggle with weight loss each and every year. If you’re one of them, you have probably searched high and low looking for a diet that can support you on your weight …

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vegetarians protein eggs

6 Great Reasons to Eat Eggs | High Amounts Of Protein, Vitamin, And Minerals

​Known as “nature’s multivitamins”, you can’t get it wrong with eggs – they contain it all: Protein, Vitamin, and Minerals.With a creamy yellow yolk on the inside and a firm white layer on the outside, eggs are the real deal White or brown, ​they have been providing us with a variety of nutritional benefits for …

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Eating healthy type 2 diabetes

5 Ways To Enjoy Eating Healthy Food

​Eating healthy doesn’t have to be deprivation and colorless food that tastes like cardboard. Transitioning into a healthy lifestyle can go as slow as you want or as fast as you want. It all depends on you and your personal goals.Start with getting rid of one bad habit each week, and replace it with a …

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Digestive Health

5 Most Common Digestive Health Conditions

Most people experience some type of digestive health conditions at some point in their lives. Sometimes they are temporary, while others may be more persistent. Here are five of the most common digestive health ailments…Lactose IntoleranceWith lactose intolerant, the symptoms of cramping, bloating, gas, nausea and diarrhea show up within 30 minutes to two hours after …

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How Does Fiber Aid Digestion

How Does Fiber Aid Digestion? Soluble Fiber Or Insoluble Fiber

Most Americans (and many in other parts of the world) do not get enough fiber (soluble fiber or insoluble) in their daily diet. On average, people should eat 14 grams of fiber per 1,000 calories consumed.For a 2,000 calorie diet that’s 28 grams. If you are one that is not eating enough fiber, you need …

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processed foods

How Processed Foods Make Your Pain Worse

​Given, not all food is bad- in fact, most whole, natural foods are exactly what we need. But there are those, that have undergone excessive processing and which are loaded with preservatives that are ultimately the bad eggs. In fact, if you experience constant, or chronic pain, there is a fairly high chance that processed …

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High Protein Snacks

How To Attain Your Weight Loss Goals With High Protein Snacks

​Athletes already know the health benefits of a high protein snacks, and you can experience those same health benefits when you modify your diet to focus on protein.Eating more protein can help you in your weight loss efforts. Understanding how protein helps you lose weight, as well as how much protein you need, and high-quality …

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Meal Planning Hacks

5 Meal Planning Hacks You Need to Start Using Today

One of the best habits for eating healthy, avoiding poor food choices, and weight loss is meal planning. There has been quite a bit of research done demonstrating that habits and preparation are the best way to ensure a proper diet and healthy habits maintain over time. This is not always easy, however, in the …

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