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6 Great Reasons to Eat Eggs | High Amounts Of Protein, Vitamin, And Minerals

vegetarians protein eggs

​Known as “nature’s multivitamins", you can’t get it wrong with eggs - they contain it all: Protein, Vitamin, and Minerals.

With a creamy yellow yolk on the inside and a firm white layer on the outside, eggs are the real deal White or brown, ​they have been providing us with a variety of nutritional benefits for hundreds, even thousands, of years.

1. High in protein

They’re high in protein the good type of fats, and pretty high amounts of nutrients, and minerals. One large egg contains:

  • 9% Vitamin B12
  • ​15% Vitamin B2
  • ​6% Vitamin A
  • ​7% Vitamin B5
  • ​7% Vitamin D
  • ​5 grams of fat
  • ​6 grams of quality protein
  • ​77 calories
  • ​113 mg of Choline (nearly 25% of your daily requirements) - essential for a healthy nervous system and normal brain function
  • ​22% Selenium - crucial for a healthy immune system, as well as for the eyes and hair
  • ​Small amounts of calcium, iron, potassium, manganese, vitamin E, folate and carbohydrates.

2. They lower the risk of chronic diseases

​The irony is that one large egg contains 212 mg of cholesterol, an amount that is considered a lot compared to other types of foods.

However, that doesn’t necessarily mean that eggs are a contributing factor to raising your cholesterol levels. 

In fact, eggs are great at lower levels of bad cholesterol (LDL), while raising levels of good cholesterol (HDL).

protein vitamin scrambled eggs

3. They reduce blood pressure levels

​The amounts of protein found in eggs act as an inhibitor prescribed by physicians to lower blood pressure

And with lowered blood pressure comes a reduced risk of heart disease.

One egg at breakfast is enough to provide you with your recommended daily requirements of protein.

4. They help protect the eyes

Two of the most powerful antioxidants that protect the eyes, known as lutein and zeaxanthin, can be found in high amounts in eggs, especially in the yolk. 

Lack of these antioxidants cause cataracts and macular degeneration - the leading causes of blindness and vision impairment, mainly in the elderly.

5. They curb the appetite

​On the Satiety Index, eggs have a very high score, which means they help satiate your hunger.

This keeps you feeling fuller longer and you eat less throughout the day. 

Moreover, ​they contain amounts of good fats and protein, keep your energy levels raised and elevated so you don’t get the urge to reach for a mid-morning snack.

high protein vitamin eggs

​6. Egg whites are very low in fat

​Egg whites are very low in fat and calories but high in protein and so they make a great weight loss food.

The best thing about eggs is that they can be prepared in salads, snacks or a meal on their own. 

They can be eaten alone or mixed with other ingredients to create healthy, nutritious dishes.

According to the Cooking Channel, there are thirty different ways to cook eggs, making them the most versatile ingredient ever! 

You can have your eggs any time of the day, breakfast, lunch, and dinner, year-round, and never get bored. 

So get some eggs into your diet today.

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