• […] ​Gluten is the mother-ship of things inflammatory and is found in dozens of processed foods, ranging from chips to pastries and more. […]

  • […] Carbohydrates that cannot be digested by humans are called fibers and comes in two types – soluble and insoluble. […]

  • […] ​Is there a better option? Yes, there is; organic food. […]

  • […] many of the drinks contain large amounts of calories, but when done in excess, drinking can lead to eating unhealthy food which in turn raises your daily caloric […]

  • […] For example, white rice and white bread are high Glycemic index foods, as are the majority of cereals. […]

  • […] often is not really important as long as your body sticks to some kind of regular […]

  • […] you feel empowered. It’s that empowerment that leads you to practice self-care properly, with smarter diet choices, exercise, and overall respect for […]

  • […] common sensitivity is gluten or wheat, and that’s been in the media a lot for the past couple of […]

  • […] article published by Harvard Health points out that the dietary needs for Building Muscle are the same for older individuals as they are for younger […]

  • […] muscle is a good thing for a number of reasons. Without spending a whole article talking about how fat is bad, muscle is good because it helps us to maintain a good posture and increases bone health, according […]

  • […] are many uses for essential oils that can greatly benefit your health. We’ve narrowed it down to the top 10 uses for essential oils. If you’re new to […]

  • […] to lower blood pressure, cholesterol levels, and obesity. Overall, vegetarians seem to experience a lower risk of chronic illnesses – think about the most common lifestyle diseases and then consider how diet causes […]

  • […] that requires you to think about the sources of the fats you are […]

  • […] So before deciding on trying any program, make sure that you have the right mindset. […]

  • […] of these wild diets and exercise calendars are the result of spending too much time worrying about something that in nutrition is called […]

  • […] How You Act – When you are happy you tend to act in more positive ways over all. When happy, you eat better, you move more, you think differently. Don’t worry. You have it in your power to be happy where […]

  • […] you have dependents, it’s a good idea to have a life insurance policy in place. This can help offset funeral costs and other related […]

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