working out

Plyometric Exercises

Plyometric Exercises 101

​Plyometric exercises promise to get your feet off of the ground – both of them at once! This group of exercises also called: “jump exercise” or “shock exercise” involves propelling your body into the air.Most of the exercises that we do, like squats and curls, use what’s called concentric muscle action. This type of muscle action …

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Building Muscle

Building Muscle After Age 50

​There are a lot of studies out there showing that age 50 is right around the point that most people start to see serious declines in their muscle and bone health and serious increases in their weight, so they must start a Building Muscle program. Many of these studies have also found that staying active …

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workout building lean muscle

5 Serious Motivators To Never Miss Another Workout

​Thinking to workout for losing weight and gaining muscle, sounds like a good idea, and it is. It also sounds easy, but it’s not. One of the hardest parts of working out is actually getting down to it.So how can you stay motivated to workout?Starting Your Workout​It may sound counterintuitive, but one of the best …

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