It might be a slightly disturbing way to understand and remember it, but “lean muscle” in humans is the same as “lean meat” in the deli...
Plyometric exercises promise to get your feet off of the ground – both of them at once! This group of exercises also called: “jump exercise” or “shock...
There are a lot of studies out there showing that age 50 is right around the point that most people start to see serious declines in...
Thinking to workout for losing weight and gaining muscle, sounds like a good idea, and it is. It also sounds easy, but it’s not. One of...
Muscle Building is one of the healthiest things that you can do, but if you go about it the wrong way it might not pay off...
If you’re sick and tired of looking ‘average’, at least in your own mind, then it might be time for you to get to the gym...
