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Inverted-traction tables, commonly known as inversion tables, allow a person to hang upside down to decompress the spine. As gravity gently stretches the body, the goal is to regain space between the vertebrae that is often lost over time due to factors like prolonged sitting. This process aims to relieve pressure on spinal discs and nerves, potentially reducing back pain and improving posture. While proponents suggest benefits for spinal health, users must exercise caution, particularly those with high blood pressure or cardiovascular issues, to ensure safe usage.
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