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Fibre is an essential plant component that, while indigestible, supports gut health by feeding beneficial bacteria. It comes in two main types: soluble (dissolves in water, regulates blood sugar) found in oats and fruit; and insoluble (adds bulk, prevents constipation) found in whole grains and vegetables.
Most adults should aim for at least 30g daily. Adequate fibre intake is linked to a lower risk of heart disease, diabetes, and obesity, while deficiency can lead to constipation. To increase intake, prioritize whole grains, fruits, vegetables, and legumes, introducing them gradually with plenty of water.
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