www.sciencedaily.com
A large, long-term study revealed that Mediterranean and plant-based diets can help prevent chronic constipation in aging adults, with benefits not solely attributed to fiber. Conversely, Western and inflammatory diets increased constipation risk. Low-carb diets had little impact. This research highlights the importance of overall diet quality for gut health in older adults, suggesting that factors beyond simple fiber intake play a crucial role in preventing constipation. The study underscores the need to consider broader dietary patterns for optimal gut function.
