keto diet

keto diet

The keto diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. … It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones.
https://www.healthline.com/nutrition/ketogenic-diet-101

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