www.sciencedaily.com
A new study reveals a strong connection between body composition and brain aging. Researchers found that higher muscle mass and lower levels of hidden abdominal fat are associated with a younger biological brain age. Specifically, deep visceral fat seems to accelerate brain aging, suggesting a detrimental effect. Conversely, increased muscle mass appears to offer a protective effect, potentially slowing down the brain’s aging process. These findings underscore the importance of maintaining a healthy body composition for cognitive health.
