www.bbcgoodfood.com
Multivitamins can help fill nutritional gaps in diets lacking key vitamins, though they shouldn’t replace a balanced meal. Supplements vary widely in quality, ingredients, and absorbed forms, making comparisons difficult. While evidence on health benefits is mixed, they may benefit those with restricted diets, allergies, or specific nutritional needs like older adults and pregnant women. When choosing a multi, prioritize bioavailable forms, avoid unnecessary additives, and ensure it meets your demographic requirements. Check nutrient levels to avoid excess intake, especially from other supplements. Look for vegan, gluten-free, or allergen-friendly options if needed.
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