The Association for Comprehensive EP (ACEP) tells us that energy psychology is "an assortment of mind-body approaches for understanding and improving human functioning".Energy flows through all...
Chakras are spinning energy centers which dictate how you feel emotionally, good or bad. They also influence your physical and mental health, and when they are...
In energy medicine, we learn that our body has energy centers throughout that are called chakras. When these areas are flowing well, you will experience wellness....
It doesn’t matter whether you’re planning a meal or a snack, it’s always wise to focus on foods that are low on the Glycemic index. What...
Whether you have a mental health condition or not, you should be taking steps to improve your mental wellness. For some, that may include seeking medical...
No. You won’t mystically wake up one day and seem as though one of those squeezed out jocks on the front of muscle magazines. Fortunately, the...
Do you find food to be your exclusive wellspring of satisfaction? How’s it working out for you? What relation to Happiness? Odds are, bad. Be that...
Living a healthy lifestyle and balancing your work and family life isn't easy. But there are plenty of small things you can do to speed up...
if you survey people on the street and ask them what living a healthy lifestyle means to them, most will answer eating a healthy diet and...
Eating healthy doesn’t have to be deprivation and colorless food that tastes like cardboard. Transitioning into a healthy lifestyle can go as slow as you want...
Most people experience some type of digestive health conditions at some point in their lives. Sometimes they are temporary, while others may be more persistent. Here are...
Most Americans (and many in other parts of the world) do not get enough fiber (soluble fiber or insoluble) in their daily diet. On average, people...