exercise

Start Exercise No More Excuses

​What You Will Learn About Exercise? I’m Too Busy To ExerciseI’m Too TiredI’m Too BrokeI’m Too ScaredI’m Just Going To Diet​I’m Bored ​According to the American Heart Organization, adults should enjoy at least 150 minutes of exercise each week.(https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults)How many of us are really living up to that recommendation? At best guess, a majority. You don’t …

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