exercise

exercise

Start Exercise No More Excuses

​What You Will Learn About Exercise? I’m Too Busy To ExerciseI’m Too TiredI’m Too BrokeI’m Too ScaredI’m Just Going To Diet​I’m Bored ​According to the American Heart Organization, adults should enjoy at least 150 minutes of exercise each week.(https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults)How many of us are really living up to that recommendation? At best guess, a majority. You don’t …

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physical health

15 Tips To Improve Your Physical Health

​Your physical health influences your productivity, your lifestyle, your mental health, and your emotional wellness.It’s so important that you maintain your physical health in order to enjoy your life fully. 1. Drink Water More OftenYour body is made up of water so, it should come as no surprise that you should drink plenty of it.Luckily, …

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