Start Exercise No More Excuses
What You Will Learn About Exercise? I’m Too Busy To ExerciseI’m Too TiredI’m Too BrokeI’m Too ScaredI’m Just Going To DietI’m Bored According to the American Heart Organization, adults should enjoy at least 150 minutes of exercise each week.(https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults)How many of us are really living up to that recommendation? At best guess, a majority. You don’t …