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Host Samuel Goldsmith visits Professor Tim Spector in his kitchen to explore the surprising science of fermented foods. They discuss how incorporating these foods into your diet could lead to improved mood, energy, and gut health. As a bestselling author and leading nutrition scientist, Spector shares insights that might just change the way you look at your fridge. This episode is part of the Good Food Podcast series, which also includes Cook Smart and content from Chef Tom Kerridge.
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