aging healthy

Aging in Healthy Ways Is Within Your Control

​Living healthy in our aging, fuller life well into our golden years requires some work on our part.Even though we’d like to blame our parents, studies show that genes only contribute 25% to aging factors, such as wrinkles and gray hair.The rest is due to stress, nutrition, lifestyle, and the environment.Aging GracefullyThis means that aging …

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weight loss diet

Foods To Insert In Your Weight Loss Diet as Part of a Healthy Lifestyle?

​Among all the news about which foods are good or bad to insert in a weight loss diet ? Figuring out what you can eat on a daily basis can be challenging.Some foods are good for you but aren’t necessarily a great addition to your weight loss diet if you’re eating it every single day.Getting …

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weight loss tips

Weight Loss Tips For Busy People Why You Are Not Losing Weight

Quick Navigation 1. You started off with the wrong mindset 2. Trying hard to follow restrictive diets that are too much for you3. Not taking seriously mindful and sustainable habits that are crucial in any weight loss program​4. Some weight loss tips ​So, what I understand is that you are already aware that you need …

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physical wellness

6 Signs of Good Physical Wellness

​Physical wellness is such a large topic that it can be hard to keep track of where you stand. After all, not all of us have advanced diagnostic equipment and the latest health textbooks at hand all the time.Fortunately, you don’t need all of that to have a basic understanding of how you’re doing. Here …

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Emotional Wellness

5 Signs Of Good Emotional Wellness

​Emotional wellness can be difficult to measure, largely because it’s largely subjective. It’s not like physical health where there is some generally accepted version of “normal” or like mental health where there are easy-to-test metrics.It can also be difficult to communicate emotional states or understand how emotions work in other people.Still, there are a few …

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Food poisoning

Top 7 Tips for Preventing Food Poisoning

​Food Poisoning Also known as foodborne illness, this fast-moving illness is caused by bacteria, viruses or parasites, or the toxins they produce.Typical symptoms of Food Poisoning include nausea, vomiting, fever, abdominal pain and cramps, and watery diarrhea. While most cases of food poisoning are mild and resolve themselves, some require hospitalization. Regardless of the severity, it is …

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spiritual wellness

How To Boost Your Spiritual Wellness

​Today, the average lifestyle is completely dissociated from the spiritual wellness.We educate our minds, stay up on current events and news, throw ourselves into the jargon that comes with our career, exercise, and work hard to better ourselves.Yet, what of our spiritual wellness? Perhaps the reason for this is that many people link spirituality with …

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meditation

5 Key Reasons You Should Start Meditation Today

​Meditation has become increasingly popular in recent years and for good reason!Meditation is a relaxing practice helps you to get in touch with your inner self and find your focus to help you develop a sense of balance in your life. Read on to see the key reasons you should try meditation today.1. ​Meditation Helps …

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Intermittent Fasting

Is Intermittent Fasting For You What Are Different Types of Intermittent Fasting

How Healthy Is Intermittent Fasting?​A lot of people are wanting to start new diets and live their healthiest life. While this year was met with different dieting fads, one of the most interesting was intermittent fasting.There’s been media coverage ad success stories of people who swear by Intermittent fasting way of getting healthy.In fact, dozens …

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ketosis

What is Ketosis?

​As a low-carb, high-fat (LCHF) diet, the keto diet is able to get the body into a constant (or near constant) state of “ketosis”.Your body loves redundancy. In fact, that’s one of the major reasons why there are so many different approaches that can be taken to fat loss.But, one of the major diets of …

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keto diet

Keto Diet What Can You Eat And Drink ?

​If you’ve spent any time searching into “ weight loss diet ”, the keto diet has most certainly come up. But, what does the keto diet entail? A few minutes of reading can tell you that the keto diet relies essentially upon eating as few carbs as possible.But, there’s a little bit more to it …

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genetic testing

FAQ About Genetic Testing

​Undergoing genetic testing can make a huge difference in the quality of life where mental health issues like dementia are concerned.If a young person finds that Huntington’s disease has been experienced in his family tree, he can take steps to fight the development of that condition.Huntington’s disease and other forms of dementia have a 50% …

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