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To avoid injury when starting or resuming exercise, don’t do too much too soon. Focus on proper form, warming up, and cooling down to prevent common issues like runner’s knee or Achilles pain.
If pain occurs, stop high-impact activities like running. For runner’s knee, try swimming and strengthening glutes. For Achilles issues, avoid sudden changes in footwear and do calf raises. For hamstring strains, stretch properly and avoid going straight back to full intensity. If pain persists for over four weeks, see a professional.
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