www.bbcgoodfood.com
Ultra-processed foods (UPFs) are in the spotlight, with health experts linking high consumption to chronic illness and reduced life expectancy. However, the author argues against demonizing all convenience foods, noting that not all processing is harmful—fortified cereals and canned beans, for example, provide valuable nutrients.
The key isn’t avoiding UPFs entirely but adopting an 80:20 balance. Focus on a varied, balanced diet rich in whole foods, while using the “better” UPFs for convenience. Practical tips include checking labels for salt, fiber, and vegetable content, and avoiding emulsifiers. Ultimately, it’s about overall dietary balance, not eliminating specific food categories.
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