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Jason Day, now 38, has fundamentally altered his training routine due to a long history of injuries. Unlike his youth, where he could endlessly grind on the driving range during the offseason, Day has shifted his focus to recovery and sustainability. He admits he previously hated playing golf to stay sharp between tournaments, but he now understands the necessity of playing to maintain his feel. Building on that evolution, Day has introduced rest days into his schedule; rather than overtraining to compensate for age, he focuses on quality practice and ensuring his body is physically capable of handling the demands of the PGA Tour season.
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