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Tomato soup is generally the healthier option due to its high antioxidant content, specifically lycopene, which supports heart health and reduces inflammation. However, it is often high in sodium and lacks protein. Chicken soup offers comfort and higher protein, which aids satiety and immune function, but it can also be high in sodium and saturated fat if store-bought. Ultimately, the healthiest choice depends on your specific dietary goals: choose tomato soup for antioxidant intake (watching sodium levels) or chicken soup for protein, while considering homemade versions to control ingredients.
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