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Once for bodybuilders, protein powders are now widely used for muscle growth, recovery, or simply boosting daily intake. Experts and nutritionists agree they are best used as a supplement to a balanced diet—not a total food replacement.
To find the best options, reviews assessed taste, mixability, and nutritional value. For premium quality, Hermosa Grass-Fed Whey is a top choice. If you dislike creamy shakes, ESN Isoclear offers a refreshing, juice-like alternative. For taste, The Organic Protein Co is praised for natural ingredients, while MyProtein Impact remains the best overall budget buy.
While beneficial for athletes or those with decreased appetites, protein powder is not suitable for children or those with kidney issues. Always check labels for allergens and stick to recommended servings to avoid consuming too much protein.
