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MCT oil, derived from coconut or palm kernel oil, contains medium-chain triglycerides that are more easily digested than long-chain fats. It’s popular due to its ability to convert to ketones, supporting ketogenic diets. MCT oil may be naturally derived or synthetically made.
Potential benefits include lower calorie intake, boosted energy, promoted fat burning, optimized body composition, gut health support, antimicrobial properties, and improved blood sugar management. It can be incorporated into foods, drinks, or taken as a supplement. While generally safe, excessive intake may cause gut issues. Consult a doctor if you have underlying health conditions.
