www.bbcgoodfood.com
Boost your winter immunity without breaking the bank by focusing on a balanced diet of affordable, nutrient-rich whole foods. Key nutrients include vitamins A, B6, C, D, E, minerals like zinc, selenium, and iron, unsaturated fats, protein, carbs and fiber. Prioritize plant-based foods for antioxidants, and fermented foods for gut health. The article lists 15 budget-friendly staples to help fight off winter colds, including oats, sweet potatoes, cabbage, lentils, garlic, carrots, green tea, mushrooms, frozen berries, walnuts, ginger, canned tomatoes, pearl barley, citrus fruits, and fermented foods. Vitamin D supplementation is also recommended.
